Dear Sugar,

About two years ago I broke up with a boyfriend who I had been with for three years. Throughout our relationship, he lied to me numerous times about drinking and drugs, as well as his actions with other women. He would vow to change each time but never did. He also made me feel guilty and accused me of not loving him anytime I wanted to do something that didn't involve him — be it a family function or a night out with the girls. I never had the strength to break up with him because I was sure we loved each other. I alienated myself from all my friends and he became my everything. Towards the end of our relationship, I felt trapped and incredibly unhappy. I finally mustered up the courage to break up with him but convincing myself that I deserved better was a very painful process — I slowly realized that I was in an abusive relationship.

I've made a few new friends but haven't dated since. I've recently, for some reason, started thinking about my ex again. The logical part of me knows he treated me terribly, and I thought I had made my peace with the whole ordeal, but I'm plagued with thoughts of him. I really just want to move on with my life and maybe one day have a healthy relationship, but I just don't know how to do that. Do you have any advice for me? — Hurting Heather

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Dear Hurting Heather,

Abuse does not belong in any relationship so I'm glad to hear that you've ended things with your ex. With that said, it sounds like you became pretty dependent on each other so it's no surprise that you're still holding onto feelings for him. When any relationship ends, good or bad, it takes time to move on. Keep reminding yourself that you do deserve better, and I also suggest you speak to a therapist — she could help you work through your feelings and thoughts about the abuse you endured, and help you make progress in the moving-on phase.

Having a healthy relationship is possible, Heather, but you'll have to let go of the past before you can work on your future. Lean on your friends and family for support and remember that with time, all wounds heal. Good luck to you.

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