I'm so excited to tell you that intimacy expert, author and founder of PureRomance.com, Patty Brisben, is joining forces with DearSugar to help us keep the fire burning in our relationships throughout one of the most stressful times of year — the holidays! Patty will be offering one tip daily for the next two weeks so we can learn how to avoid a sex slump of our own and master how to bring the romance back after the holiday stress is behind you.

Check out Patty's first tip below:

As we all know, different types of food have an effect on the libido; this is something especially important to watch over the holidays when many of us over-eat. People tend to be emotional eaters and the holidays are without a doubt an emotional time; better to stock your shelves with some healthy snacks to choose from! Try healthy foods that boost your libido like bananas, celery, avocado, asparagus, basil, figs, pumpkin seeds and garlic.

To learn more about Patty, click here and to visit PureRomance.com, click here.

Source