If you need another reason to keep your weight down, especially this holiday season, use better sex as your motivator! As stated in the December issue of Glamour magazine, research shows that sustaining a healthy weight can actually boost sex drive and fertility in both men and women. Mary Jane Minkin, MD, explains that extra body fat makes extra estrogen which has the ability to hinder ovulation in women, and new research reveals that those excess pounds on men could damage their precious sperm.
Since exercising gives you those "feel-good endorphins," hit the gym and keep your BMI between 20 and 24.9 — your body and boyfriend will thank you!
To me, bottom line is, the better you feel, the more you'll enjoy
most activities.
My children need a healthy mother. I need to be content with my size. The right man will enjoy what he's given.
When I workout regularly my sex drive totally goes up, sometimes its a little insane. But, I had to take a break from working out, injury and my sex drive has mellowed out. I think exercising makes you feel good/sexy about yourself and can really put you in the mood.
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