The other day my friend told me that during her fitness class, she suddenly and without cause just burst into tears, forcing her to leave early, and obviously making her feel very embarrassed. When I asked her what had happened, she said she didn’t know. She wasn’t dealing with PMS, but it was as if at that moment she just couldn't hold in the tears. I know I’ve had spontaneous crying fits. What about you?
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normally it's only when i'm having trouble with an episode of depression. i either need to make sure i'm taking my meds right or something.
tears are a form of stress leaving the body, so even if i don't know exactly why i'm crying, i know it has to do with being stressed out & being unable to contain it.
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