Just about every woman I know is on, or has been on, the pill. And even if it's not your preferred method of birth control, we can all agree on two things: it prevents us from getting pregnant, and it can regulate our periods. I'm sure you've heard other "facts" about the pill too, but not all of them are true. So here's a list of the top five myths about birth control pills:

  1. The pill makes you gain weight: Some women may put on a few when taking the pill, but research shows that the pill isn't directly the cause. The estrogen contained in the pill can cause a bloated feeling, but not an actual weight gain. The progestin in the pill may increase a woman's appetite, so she'll eat more and gain weight, but it's because she's increasing her calorie consumption. The pill may also cause water retention, but switching to a lower dose pill often helps.
  2. You should take a break from the pill once in a while: While it seems like a good idea to give your body a rest from the pill, it isn't necessary. Birth control pills are considered safe and they even offer you health benefits, such as a decreased risk of ovarian cancer if you've been on them for a while. In fact, occasional breaks can actually cause problems. Remember all the side effects you had when you first started the pill? Well, they're likely to show up again as soon as you go back on the pill — hardly sounds worth it to me.

To see the other three, read more.

  1. The pill is not safe and it causes birth defects: Birth control pills are one of the most researched prescription drugs on the market. While it's true that there are health risks involved (just as there are with all drugs), overall, the pill is safe. There's no need to worry about it causing birth defects, even if you accidentally take the pill while being pregnant.
  2. Long term pill use can affect fertility: The pill will prevent pregnancy while you're on it, but there is no connection between the pill affecting your future fertility. Once you do decide to stop taking the pill to have a baby, it may take your body some time to get back on its normal cycle. If a woman experiences problems conceiving after going off the pill, she may have always had a fertility problem but was unaware of it because she wasn't trying to get pregnant.
  3. All birth control pills are basically the same: While it's true that all birth control pills have the same goal — to prevent pregnancy — there are hundreds of different kinds. Not only do they contain different combinations of medications, but some are estrogen-free, and some contain lower doses. Some will even prevent you from getting your period all together, and some can decrease PMS symptoms. A woman may have to try out a few types of pills in order to find the one that works best for her body.

Tune in tomorrow to see five more myths about the pill.

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