Birthdays can be very public or very personal, depending on how you feel about them. Sure, there is potential for parties, surprises, and presents, but some people would prefer to celebrate silently without being the center of attention.

Whether you're big on birthdays or not, here's an interesting exercise. Every year, devote some time to writing in a journal and reflecting on the past year. Write down new experiences and things you've learned since your last birthday. It could be anything from an eye-opening trip to a funny anecdote or new insight into yourself. Record some favorite moments and reflect on new friends made. Think about what you're thankful for.

When you're done with that, outline what you're looking forward to in the next year. Not only will it make you feel better about turning another year older, but it will also be a valuable and entertaining way to look back on annual milestones.

Do any of you do this or something similar? If not, tell me how you commemorate birthdays below.

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