We all know that loving yourself is good for the soul, but according to a recent article in Glamour magazine, women who like their bodies regardless of their weight felt sick 30 percent less than women who wished they weighed less. Peter Muenning who conducted this study explains that "feeling bad about yourself activates stress centers in the brain that can actually lead to disease."

This finding makes complete and perfect sense to me, but have you noticed a correlation to your health and your self-confidence? If not, hopefully the desire to stay healthy will prevent so many of us from being overly critical and self-deprecating.

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