Dear Sugar,

My boyfriend keeps telling me about these dreams he's having about me. In the dreams I'm either ignoring him, breaking up with him, or having sex with another guy, and our friends in the dreams don't seem at all concerned. He tells me about how he wakes up feeling horrible and sometimes angry at me. We're approaching our three-year anniversary, and these dreams are giving him a lot of anxiety about our otherwise almost perfect relationship. I assure him that I would never in a million years do those things to him, and while he tells me he trusts me completely and loves me, he's still having the nightmares, and it's beginning to worry me. I try to comfort him as best I can, but is there anything else I can do? — Dwelling on It Debbie

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Dear Dwelling on It Debbie,

Nightmares are the worst, and while he's indubitably feeling horrible about them, the best thing you can do is remind him that they are just that: nightmares. Can you think of any recurring conversations or actions that could be bringing upon the dreams? Have you been fighting at all? Since you're approaching a milestone in your relationship, could he be thinking about taking the next step? If so, change is bound to cause some sort of anxiety, no matter how great your relationship is.

Since dreams are so far in our subconscious, something tells me he's more insecure about your relationship than he's letting on. The good news is that he's waking up and telling you how he feels, so I'd use that time to reassure him of your feelings and ask him to open up about his fears. Keep reminding him that these are just dreams and that you love him and have no intention of hurting him the way you are in these nightmares. Make him feel safe — be open and honest with him, and hopefully he'll be able to do the same with you.

Since I can only speculate as to why he's having such thoughts, you might want to do some detective work — see if you can't find a pattern so you can break it. You might also try sleeping in a different room to see if they go away — sometimes just a change of scenery can help cure bad dreams. If these nighttime fears don't go away, you might want to advise your boyfriend to talk to a professional to get to the bottom of them once and for all. Good luck!

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