Even if you’re the one doing the breaking, breaking up isn’t easy. But when you’re the one being rejected and having your heart broken, it’s especially difficult. In my opinion, the very worst part of the breakup is when you actually have to let go. To check out some helpful advice on making this experience easier, .

• As I’ve said before, being sad is an important feeling, so don’t hide from it. In fact, embracing it can really make a difference when it comes to the healing process. So get out your tissues, call your mom, and wallow in your own self-pity for a while.
• As much as you want to crawl into a hole and hide, don’t. Go out; interact with people. Don’t worry about meeting new guys, just focus on having fun and being comfortable as a single gal.
• Write it down! Writing down everything you might want to say to your ex may not be as satisfying as actually saying it, but it can still be helpful, productive, and cleansing. Plus it lets you obsess as much as you want!
• Stop focusing on the good, and start thinking about the bad. OK, I only mean when it comes to your ex. Instead of remembering all the good things, try to remember all of the things that upset you, hurt you, and drove you nuts. I know it sounds negative, but it’s actually very helpful at providing a reality check, since most of the time we tend to glamorize the past.
• Try to do something new. Start cooking, rock climbing, or training for a 5K. Not only will it distract you from feeling down, but it’s a great self-esteem booster.

Just remember, you will feel better eventually. Just don’t give up!

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